We Prioritize Different Things: How Couples Therapy Can Help Partners Navigate Value Differences With Compassion Written by Savannah Fredde One of the most common experiences seen in couples therapy is the realization that you and your partner prioritize different...
Chronic Pain through an IFS Lens Written by Savannah Woodward Chronic pain is often talked about in terms of tissue damage, inflammation, or structural issues. As if it’s something that should be identifiable through a scan or explainable through medical language. And...
Imposter Syndrome in Leaders and Entrepreneurs from an IFS Lens: Healing the Parts Beneath the Pressure Written by Savannah Fredde From years of working with individuals who have learned that it is safest to be a perfectionist, I’ve been able to observe and learn the...
When Is It Time to Start Mental Health Medication? Written by Savannah Fredde Mental health medication is one of the most debated topics in modern healthcare. Many of the individuals I work with struggle with panic attacks, Anxiety, Perfectionism and Trauma and...
Feeling Your Emotions Is a Strength: A Gentle Perspective Using Internal Family Systems and EMDR Written by Savannah Woodward Honoring Emotions in a “Stay Strong” Culture In a culture that often tells us to “stay strong” or “just get over it,” experiencing emotions...
The Very Difficult—but Very Effective—Way to Begin Feeling Better About Your Body Body image isn’t an on/off switch. It lives on a spectrum, and understanding that spectrum can be the first step toward meaningful change. On one end is body hatred—a place many people...
