We Prioritize Different Things: How Couples Therapy Can Help Partners Navigate Value Differences With Compassion Written by Savannah Fredde One of the most common experiences seen in couples therapy is the realization that you and your partner prioritize different...
How You Both Can “Win” The Argument In this article,“winning” a fight can be thought of as having a “productive argument”. This means both of you feelcloser or have agreater understanding of each other afterward. There are many “rules” for fighting fair,...
Steps to Making a Decision When There is No Clear Answer Write Down All Your Questions or Concerns: Sometimes you don’t even know what decisions need to be made first. If there are a lot of things swirling around and feeling overwhelming, begin by jotting down every...
Are you hard on yourself, or are you secretly a perfectionist? As a therapist specializing in perfectionism, I rarely encounter someone who identifies their thoughts as “perfectionistic” or recognizes their actions as those of a perfectionist. There seems to be a...
Journal Prompts to Explore Your Relationship With Food How I Get the Most Out of Journal Prompts: This is a technique I learned in high school that transformed the way I journal and helps me fully engage with the prompts I write. I focus on letting my thoughts flow...
