by sf counseling | Apr 29, 2026 | Uncategorized
When Is It Time to Start Mental Health Medication? Written by Savannah Fredde Mental health medication is one of the most debated topics in modern healthcare. Many of the individuals I work with struggle with panic attacks, Anxiety, Perfectionism and Trauma and...
by sf counseling | Apr 18, 2026 | Uncategorized
Feeling Your Emotions Is a Strength: A Gentle Perspective Using Internal Family Systems and EMDR Written by Savannah Woodward Honoring Emotions in a “Stay Strong” Culture In a culture that often tells us to “stay strong” or “just get over it,” experiencing emotions...
