When Is It Time to Start Mental Health Medication? Written by Savannah Fredde Mental health medication is one of the most debated topics in modern healthcare. Many of the individuals I work with struggle with panic attacks, Anxiety, Perfectionism and Trauma and...
Feeling Your Emotions Is a Strength: A Gentle Perspective Using Internal Family Systems and EMDR Written by Savannah Woodward Honoring Emotions in a “Stay Strong” Culture In a culture that often tells us to “stay strong” or “just get over it,” experiencing emotions...
