In-person counseling in Asheville, NC, and virtual therapy throughout North Carolina, South Carolina, and Texas.
Trauma Counseling
Relationship Counseling
Treatment Specialties
- Anxiety / Panic Attacks
- Relationship Struggles
- Trauma / PTSD
- Eating Disorders / Disordered Eating
- Self-Esteem Struggles
- Perfectionism
- ADHD
- Life transitions
- Grief
- Depression
- Survivors of Interpersonal Violence and Sexual Assualt
- Confidence and identity exploration
- Those who feel dissociated from their body and unsure of how to move forward
- A sense of not belonging (in their body / in their communities)
- LGBTQ+ folks, including a range of relationship styles
Treatment Methods
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Internal Family Systems (IFS)
- Exposure and Response Prevention Therapy (ERP)
- Trauma-Informed Talk Therapy
- Polyvagal Therapy
- Person-Centered Therapy
- Mindful Self-Compassion
- Acceptance and Commitment Therapy (ACT)
Contact us today