Relationship Counseling vs. Couples Therapy: Which Type of Support Is Right For You? Written by Savannah Fredde Relationship Counseling vs. Couples Therapy: Which Type of Support Is Right For You? Relationships shape nearly every aspect of our lives, from our earliest...
The 4 P’s of Imposter Syndrome: Why So Many High Achievers Secretly Feel Like They’re Not Enough Written by Savannah Fredde The 4 P’s of Imposter Syndrome: Why So Many High Achievers Secretly Feel Like They’re Not Enough From the outside, your...
25 Common OCD Subtypes: How They Present, Common Obsessions, and Common Compulsions Written by Savannah Fredde Understanding OCD Beyond Stereotypes Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply excessive handwashing or checking behaviors. In...
The Benefits of Including Somatics Into EMDR Therapy Written by Savannah Woodward The Benefits of Including Somatics Into EMDR Therapy Often when people think of trauma therapy, they imagine talking through the details of painful memories, reliving the details of a...
How CPTSD Affects Relationships Written by Savannah Fredde How CPTSD Affects Relationships Relationships are meant to feel safe, comforting, and emotionally grounding. But for someone living with Complex Post-Traumatic Stress Disorder (CPTSD), closeness can sometimes...
