We Prioritize Different Things: How Couples Therapy Can Help Partners Navigate Value Differences With Compassion Written by Savannah Fredde One of the most common experiences seen in couples therapy is the realization that you and your partner prioritize different...
Chronic Pain through an IFS Lens Written by Savannah Woodward Chronic pain is often talked about in terms of tissue damage, inflammation, or structural issues. As if it’s something that should be identifiable through a scan or explainable through medical language. And...
Imposter Syndrome in Leaders and Entrepreneurs from an IFS Lens: Healing the Parts Beneath the Pressure Written by Savannah Fredde From years of working with individuals who have learned that it is safest to be a perfectionist, I’ve been able to observe and learn the...
