by sf counseling | Oct 29, 2026 | Uncategorized
What Happens During an EMDR Session? Written by Savannah Fredde What happens during an EMDR Session? If you are considering Eye Movement Desensitization and Reprocessing (EMDR) therapy, you may wonder exactly what happens once you sit down with your therapist. Does...
by sf counseling | Sep 22, 2026 | Uncategorized
Is Hyper Independence a Trauma Response? Written by Savannah Fredde Is Hyper Independence a Trauma Response? Short answer: A lot of the time it is. For many individuals who experience hyper independence, the question arises- is this due to trauma? It’s a fair...
by sf counseling | Sep 1, 2026 | Uncategorized
Relationship OCD, Couples Therapy, and Relationship Counseling: Understanding the Hidden Anxiety That Impacts Both Partners Written by Savannah Fredde Relationship OCD, Couples Therapy, and Relationship Counseling: Understanding the Hidden Anxiety That Impacts Both...
by sf counseling | Aug 24, 2026 | Uncategorized
The Ways Perfectionism Shows Up In Relationships and Couples: People Pleasing, Managing the Partner, Being Hypervigilant Written by Savannah Fredde The Ways Perfectionism Shows Up In Relationships and Couples: People Pleasing, Managing the Partner, Being...
by sf counseling | Aug 21, 2026 | Uncategorized
Solving Problems vs. Providing Support: What Your Partner Really Needs Written by Savannah Fredde Solving Problems vs. Providing Support: What Your Partner Really Needs After working with countless couples, one problem shows up again and again. It isn’t a lack...
by sf counseling | Aug 11, 2026 | Uncategorized
What Does EMDR Work For? Written by Savannah Fredde What Does EMDR Work For? If you’ve been exploring trauma therapy, you’ve likely come across EMDR and wondered whether it might be the right approach for you. While EMDR is widely recognized for treating...
