How CPTSD Affects Relationships Written by Savannah Fredde How CPTSD Affects Relationships Relationships are meant to feel safe, comforting, and emotionally grounding. But for someone living with Complex Post-Traumatic Stress Disorder (CPTSD), closeness can sometimes...
Why I Feel So Emotionally Hung Up on My Situationship Written by Savannah Fredde There’s a particular kind of heartbreak that comes with a situationship. It can feel confusing because technically, maybe it was never fully defined. Maybe there was no official...
Chronic Pain through an IFS Lens Written by Savannah Woodward Chronic pain is often talked about in terms of tissue damage, inflammation, or structural issues. As if it’s something that should be identifiable through a scan or explainable through medical language. And...
Imposter Syndrome in Leaders and Entrepreneurs from an IFS Lens: Healing the Parts Beneath the Pressure Written by Savannah Fredde From years of working with individuals who have learned that it is safest to be a perfectionist, I’ve been able to observe and learn the...
When Is It Time to Start Mental Health Medication? Written by Savannah Fredde Mental health medication is one of the most debated topics in modern healthcare. Many of the individuals I work with struggle with panic attacks, Anxiety, Perfectionism and Trauma and...
